Energy medicine can be used in a variety of ways to facilitate the body’s natural ability to heal. Sessions are customized to suit individual needs.
Learn how to focus your attention while meditating to obtain your goals, find peace and clarity, manage stress and anxiety or whatever you “set your mind” to.
private yoga classes:
Yoga customized to meet your needs. Private sessions are great for preparing you for (and staying safe in) group classes. All yoga classes include meditation practice.
I began working as a volunteer ski instructor teaching adaptive skiing to people with disabilities in 1996 and still teach off and on.
As a certified yoga teacher, I offer adaptive yoga classes to the greater Seattle area through my Seattle Adaptive Yoga program.
In an effort to help others tell their stories, I offer writing workshops for the homeless and to those living with, or caring for, people with disability and addiction.
As a volunteer with hospice, I provide support, companionship and respite.
Class offerings include:
- Energy Medicine 101: Integrating Mind-Body-Spirit
- Intuition 101: The Intuitive Connection to Healing
- Meditation 101: Relaxation, Concentration & Expansion
- Breathing 101: The Power of Breath Control
- Stress Management: For Home, Work & School
- The Eight Aspects of God: A Pathway to Bliss
Please email for information on scheduling speaking events, classes or private yoga, meditation or energy healing sessions.