Breath is our life force.
It’s what connects us to our sacred essence. It helps us navigate hardship and lights us up on the other side of it. Breath is the doorway to our soul, where we feel wholeness, joy, perfection. In this divine space, we receive answers for the most complex problems.
“My aim is to inspire others to remember, to draw on, their spiritual essence—breath—as a path toward health, harmony and happiness.”
Welcome to my world of words and wellness!
I’m Ruth Stender, a passionate freelance writer, functional breathing specialist, and certified meditation and yoga teacher. My work blends creativity, mindfulness, and technical expertise to inspire and empower.
As a writer, I craft compelling essays, memoirs, and self-help content that resonate deeply with readers. My creative spark also shines through in music, where I’ve written lyrics for six original songs brought to life using cutting-edge AI music generators, weaving storytelling with innovation.
With over two decades in the aerospace industry and multiple wellness certifications, I offer a unique perspective, merging empathetic communication with practical know-how. I’m excited to apply my skills to train AI tools, creating meaningful, efficient, and user-friendly experiences.
In my wellness practice, I guide clients toward balance and healing through tailored sessions in functional breathing, meditation, proper posture, safe stretching, and self-healing techniques. Whether at my Seattle Energy Medicine clinic, online, or onsite, I offer personalized one-on-one and small group sessions for athletes, parents, students, business owners, corporate teams, and those recovering from addiction, injury, or surgery.
I can’t wait to connect with you and support your journey!
“I remember how free it felt to have a place where the air flowed, the energy wasn’t thick, and every breath
felt clean.”
My Wellness Services
I offer a range of wellness services designed to support personal growth, clarity, and inner balance. My yoga sessions are tailored to align body and mind, fostering strength and mindfulness, while guided meditation helps you find calm, reduce stress, and connect with your inner self. For those expressing themselves through words, I provide writing and editing services to bring ideas to life with clarity and impact. Additionally, my energy-cleansing sessions work to clear negative energy, creating a refreshed, balanced space within and around you. Each service is customized to meet individual needs, supporting well-being and a deeper connection to purpose.
Breathing for Daily Life
Yoga
Breathing for Athletics
Meditation
Breathing Through Trauma
Seattle Energy Medicine
Writing & Editing
Clear Energy Spaces
“With the right tools and a proactive mindset, we can build resilience toward life’s setbacks—and even grow stronger from adversity.”
Books & Writing
To support you on your writing projects, I offer coaching, ghostwriting and editing. It’s true that everyone has a story to tell—sharing it can be transformative, even miraculous.
Schedule a Consultation
I’d love to hear from you!