Breathing Through Trauma
Healing from Trauma is Possible
Breath carries us through challenges and renews our spirit on the other side.
As a gateway to the soul, our breath brings us to a place of wholeness, joy, and inner peace, where answers to our deepest questions naturally arise. I aim to inspire others to reconnect with their spiritual core, using the power of breath as a path toward health, harmony, and happiness.
I work to help clients manage PTSD along with those who are navigating the throes of addiction. I have learned to manage my own C-PTSD using the same tools and techniques I teach others. My personal experience regarding addiction is with family members; which fuels my desire to help others who struggle with the same.
“Your trials did not come to punish you, but to awaken you.”
~Paramhansa Yogananda
Oxygen Advantage Certified Instructor
At Oxygen Advantage, Patrick McKeown teaches the breath from a biochemistry, biomechanics and psychophysiological (mind-body connection) point of view, which integrates beautifully with a meditation practice. His work is heavily researched, and he offers hundreds of citations to help us do our own reading and research. His instructor training is accessible and affordable. He is very generous with his time; offering regular refresher courses and has staff to manage a Facebook group where you get answers to a wide range of questions.
If you’re curious and want to learn more, maybe even become an instructor,
go to the Oxygen Advantage FAQ page. As a member of Patrick McKeown’s Oxygen Advantage rewards program, I invite you to use this link to order products or sign up for classes (which gives me a little percentage).
Interested in learning more about breathing through trauma?
I’d love to help!