Breath is our life force.
It’s what connects us to our sacred essence. It helps us navigate hardship and lights us up on the other side of it. Breath is the doorway to our soul, where we feel wholeness, joy, perfection. In this divine space, we receive answers for the most complex problems.
“My aim is to inspire others to remember, to draw on, their spiritual essence—breath—as a path toward health, harmony and happiness.”
Thank you for visiting my website.
My name is Ruth Stender— a writer, functional breathing specialist, and certified meditation & yoga teacher.
My wellness practice is dedicated to teaching efficient breathing patterns, meditation, correct posture, safe stretching and self-healing. I offer one-on-one and small group sessions at my Seattle Energy Medicine clinic as well as online and onsite. I work with athletes, moms & dads, students, business owners, corporate groups, and anyone looking for additional support during recovery from addiction, injury, or surgery.
I look forward to meeting you.
“I remember how free it felt to have a place where the air flowed, the energy wasn’t thick, and every breath
felt clean.”
My Services
I offer a range of services designed to support personal growth, clarity, and inner balance. My yoga sessions are tailored to align body and mind, fostering strength and mindfulness, while guided meditation helps you find calm, reduce stress, and connect with your inner self. For those expressing themselves through words, I provide writing and editing services to bring ideas to life with clarity and impact. Additionally, my energy-cleansing sessions work to clear negative energy, creating a refreshed, balanced space within and around you. Each service is customized to meet individual needs, supporting well-being and a deeper connection to purpose.
Breathing for Daily Life
Yoga
Breathing for Athletics
Meditation
Breathing Through Trauma
Seattle Energy Medicine
Writing & Editing
Clear Energy Spaces
“With the right tools and a proactive mindset, we can build resilience toward life’s setbacks—and even grow stronger from adversity.”
Books & Writing
To support you on your writing projects, I offer coaching, ghostwriting and editing. It’s true that everyone has a story to tell—sharing it can be transformative, even miraculous.
Schedule a Consultation
I’d love to hear from you!