Conscious Breathing: Discover The Power of Your Breath
Conscious Breathing: Discover the Power of Your Breath, by Anders Ollson
We spend an enormous amount of time, money and effort on the quest for improving our health, our looks, our weight, our fitness, our sleep, our energy, and our sex lives. But the fact is that we already have the secret to all of these and more. What’s more, it doesn’t require you to spend a single penny.
The key to better looks, greater sex, improved health, reduced stress, and a much healthier, trimmer and more energetic body lies in something that is such a natural and fundamental part of our lives that we rarely even think about it–namely, our breathing!
Anders Olsson is the founder of Conscious Breathing. He has educated over one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to:
Normalize your blood pressure, circulation and heart rate
Get restful sleep and energize your working hours
Boost your body’s ability to burn fat
Strengthen your immunity system
Improve your health, looks and sex drive
Unlock your turbo and cultivate calm and relaxation
Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take
And much, much more
Conscious Breathing – Discover the Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits — and your life.
(Sorena AB; 3rd edition (August 1, 2014)