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Favorite Books By Patrick Mckeown
Each of Patrick McKeown’s books explore breathing techniques grounded in science to improve physical and mental health, whether you're an athlete, a yogi, or just someone looking to feel healthier.
Conscious Breathing: Discover The Power of Your Breath
We spend an enormous amount of time, money and effort on the quest for improving our health, our looks, our weight, our fitness, our sleep, our energy, and our sex lives. But the fact is that we already have the secret to all of these and more. What’s more, it doesn’t require you to spend a single penny.
Breath: The New Science of a Lost Art
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
The Saad Truth About Happiness: 8 Secrets for Leading the Good Life
The Quest for Happiness is a Universal fact. It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings.
Death: An Inside Story — A book for All Those Who Shall Die
Death is a taboo in most societies in the world. But what if we have got this completely wrong? What if death was not the catastrophe it is made out to be but an essential aspect of life, rife with spiritual possibilities for transcendence?
The Yoga of Jesus, Understanding the Hidden Teachings of the Gospels
In this remarkable book, Paramahansa Yoganada reveals the hidden yoga of the Gospels and confirms that Jesus, like the ancient sages and masters of the East, not only knew yoga but taught this universal science and God-realization to his closest disciples.
The Socratic Method: A Practitioner’s Handbook
Drawing on hundreds of quotations, this book explains what the Socratic method is and how to use it. Chapters include Socratic Ethics, Ignorance, Testing Principles, and Socrates and the Stoics.
